Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle by Nc Caitlin Weeks & Chef Nabil Boumrar & Diane Sanfilippo

Author:Nc Caitlin Weeks & Chef Nabil Boumrar & Diane Sanfilippo [Caitlin Weeks, Nc]
Language: eng
Format: mobi
Tags: Cooking, Allergy, Mediterranean, Gluten-Free, Regional & Ethnic, Health & Healing
ISBN: 9781628600407
Publisher: Victory Belt Publishing
Published: 2014-10-28T07:00:00+00:00

SLOW COOKER INSTRUCTIONS

Place all of the ingredients except the cilantro in a slow cooker and cook for 6 hours on low. Garnish with the cilantro and serve.

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make it a meal

This dish pairs perfectly with any of the Cauliflower Couscous recipes on see here.

chef’s tip

When making a slow-cooked tajine, it is important to season the meat before adding the broth. If the seasonings are added at the same time as the broth, the meat will not absorb the flavor and the dish will be bland.

nutritionist’s note

Capsaicin is an antioxidant in hot peppers that can combat the cell destruction caused by free radicals.

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